All Episodes
Episodes
91: Managing Energy for ADHD, Autism, and Life [Parenting Neurodivergence Series]
Throughout your day, your invisible cup fills with sensory information, emotions, and cognitive demands. But what happens when that cup overflows? For those with Autism or ADHD, this overflow can be particularly...
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90: Integration Time for ADHD and Autism [Parenting Neurodivergence Series]
We're constantly inundated with information, experiences, and sensory input from all directions—in school, at work, at home, and anywhere else we go throughout our day. Without time to process and absorb, how can we...
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89: EMDR Therapy and Urges: Unlocking Inner Calm and Control [Parenting Neurodivergence Series]
Urges drive our actions, yet we're often taught to suppress them. This constant battle against our natural inclinations can lead to frustration, shame, and a profound sense of disconnection from our authentic selves....
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88: A Relational Blueprint for Every Parent and Therapy Client: Rewriting Your Love Story [Parenting Neurodivergence Series]
As a caretaker, you've learned to put others first. But what if the greatest gift you could give others is learning to love yourself expansively?
Love and secure attachment is the foundation of every relationship we...
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87: The Silent Struggle of Parenting Differently-Wired Kids [Parenting Neurodivergence Series]
The journey of raising a child who's wired differently, with or without an official neurodivergent diagnosis, often begins with a creeping sense that something isn't quite as expected. As realization dawns,...
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86: Who Decides What “Normal” Behavior is? [Parenting Neurodivergence Series]
Parenting can be a complex journey, especially when your child's needs differ from what you initially expected. In fact, many parents find themselves struggling with feelings of failure or inadequacy when their...
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85: IEPs, 504s, and Exhausted Parents: Rethink, Reframe, Reclaim [Parenting Neurodivergence Series]
Accommodations are not just for schools or workplaces—they're about creating environments where everyone can thrive. In this week’s episode, we explore how the concept of accommodations extends far beyond traditional...
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EMDR for Depression
The true definition (and outcomes) of depression goes far beyond what we typically think of: someone pulling away from loved ones, extreme sadness, maybe even feeling suicidal.
But the truth is that depression is...
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84: Superpowers or Differences? A New Take on Neurodiversity [Parenting Neurodivergence Series]
Our brains are as unique as our fingerprints, yet society often expects us all to think, learn, and behave in uniform ways. We're told to sit still, focus on demand, and visualize on cue. But what if these...
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83: The Myth of the 'Normal' Brain: A New View on ADHD and Autism [Parenting Neurodivergence Series]
Every brain is unique, and that's something to celebrate. Unfortunately, that isn’t always what happens—at home, in the classroom, in the workplace. It’s time we explore how understanding and embracing neurodiversity...
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EMDR for Anxiety
Thanks to Gabor Maté, we know that trauma isn’t just something that happens; it’s something that happens inside of you. So when something happens to us (or doesn’t happen, like in an omission of care) and we feel...
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82: “Forgive & Forget” Doesn’t Work in Trauma Therapy [Dumb Things Therapists Say Series]
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Forgiveness in therapy is a complex and often misunderstood concept. Many clients have been pressured to forgive their abusers or "just let it go," but this approach can be harmful and retraumatizing. True healing...
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