All Episodes
Episodes
116: Stop Wasting Time: EMDR vs Talk Therapy [Why Women Go To Therapy Series]
In this powerful and direct episode of Zero Disturbance, Kambria Evans challenges two outdated therapy habits that are keeping women stuck:
Obsessively trying to understand why someone hurt you
Believing therapy is...
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115: EMDR Isn’t Just for Trauma: 7 Brain-Based Therapy Outcomes Women Need [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast, Kambria Evans breaks down why EMDR is not just a trauma therapy—and why so many women experience profound clarity, embodiment, and self-trust through this brain-based...
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114: EMDR Isn’t What You’ve Been Told: 7 Reasons to Be Hopeful [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast, Kambria Evans explores seven powerful reasons EMDR therapy offers hope—especially for women—during times of collective trauma, oppression, and nervous system overwhelm....
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113: 10 Truths about Divorce from an EMDR Therapist [Why Women Go To Therapy Series]
As we enter the start of a new year—and what many attorneys recognize as divorce consultation season—this episode speaks directly to women who are questioning whether their marriage still fits who they’ve become.
In...
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112: Rethinking EMDR Readiness: Beyond First and Worst [Why Women Go To Therapy Series]
In this episode of The Zero Disturbance Podcast, Kambria Evans continues the Why Women Go to Therapy series with a passionate, clinically grounded conversation about EMDR, readiness, and why so many people—especially...
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111: Stuck in Time vs. Moving Forward: What EMDR Teaches Us [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast, we explore the relationship between time, learning, and healing — and why simply waiting for time to pass doesn’t resolve trauma. Through a fictional clinical story of...
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110: EMDR Doesn’t Have to Be Intense: Why We’re Getting It Wrong [Why Women Go To Therapy Series]
Many people believe EMDR has to be intense, overwhelming, or focused on reliving trauma — but that belief is limiting access to one of the most powerful therapeutic tools we have. In this episode of the Zero...
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109: Let Him Figure It Out: The Revolutionary Relationship Shift That Makes His Choices Clear [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast, we continue the series Why Women Go to Therapy by exploring a counterintuitive and often uncomfortable truth: women can be disrespectful to men by not allowing them to...
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108: The Tantrum Era: What the Male Loneliness Epidemic Reveals [Why Women Go To Therapy Series]
In this episode, we reframe the viral conversation about “the male loneliness epidemic,” arguing that the issue isn’t loneliness — it’s a lack of curiosity.
Men are naming their feelings more openly (which is great),...
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107: If Boyfriends Are Embarrassing, Divorce Is Self-Respect [Why Women Go To Therapy Series]
In this game-changing episode of The Zero Disturbance Podcast, Kambria Evans continues the "Why Women Go to Therapy" series with a profound conversation on marriage, identity, and the transformative power of EMDR...
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106: Therapy Isn’t Complete Until You Build This for Lasting Change [Why Women Go To Therapy Series]
In this powerful episode, we explore the four distinct phases of therapy—with a spotlight on the often-overlooked 4th phase that can transform your healing journey. Drawing from EMDR, Brainspotting, and somatic...
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105: Is It Dopamine or Just Unmet Needs? Let’s Redefine 'Addiction' [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast and our Why Women Go to Therapy series, we bust the myth of "dopamine addiction" and dive deep into the truth about what your nervous system is really trying to do....
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