All Episodes
Episodes
105: Is It Dopamine or Just Unmet Needs? Let’s Redefine 'Addiction' [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast and our Why Women Go to Therapy series, we bust the myth of "dopamine addiction" and dive deep into the truth about what your nervous system is really trying to do....
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104: How EMDR and Brainspotting Dismantle the Internalized Shame System [Why Women Go To Therapy Series]
In this transformative episode, we dive into one of the core reasons many women seek therapy: shame.
But shame isn’t just about feeling bad — it’s a manipulative system that’s often internalized from childhood,...
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103: How EMDR Recalibrates Your Alarm System [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast, we share a powerful story from a beachside restaurant in Portugal — where a loud fire alarm went off, but no one responded. This moment becomes a striking metaphor for...
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102: Why EMDR Is “Dangerous” — and Why That’s a Good Thing [Why Women Go To Therapy Series]
On the Zero Disturbance Podcast, in this episode of our Why Women Go to Therapy series, we’re diving into a topic that’s close to my heart — and one that might ruffle a few feathers: Why EMDR is dangerous.
Now before...
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101: The Trap of Narcissist Analysis: What You Really Need Instead [Why Women Go To Therapy Series]
In this powerful episode of Zero Disturbance, we challenge the obsession with analyzing narcissists—especially in the wake of narcissism going viral on social media. Drawing from extensive work with female clients...
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100: The We Do Not Care Club: An EMDR Path to Empowered Neutrality [Why Women Go To Therapy Series]
In the 100th episode of The Zero Disturbance Podcast, we explore the viral “We Do Not Care Club” created by Melani Sanders — a humorous and healing movement that’s resonating deeply with women everywhere. Through an...
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99: Midlife Awakening: Embracing Urges with EMDR for Authentic Living [Why Women Go To Therapy Series]
In this powerful episode of the Zero Disturbance Podcast, we dive into a transformational topic: women and urges—and how honoring our body's messages can radically shift how we live, love, and lead.
We explore why so...
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98: How Anger & Disgust Are Actually Good for You [Why Women Go To Therapy Series]
In this powerful episode of the Zero Disturbance Podcast, we explore why so many women come to therapy feeling confused, responsible for others, and disconnected from their inner guidance system. The focus? Two of the...
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97: Be the CEO of Your Nervous System: EMDR and Parts Work [Why Women Go To Therapy Series]
In this thought-provoking episode of the Zero Disturbance Podcast, we continue on our empowering series, Why Women Go to Therapy, by diving deep into the transformative concept of parts work. Listen as we unpack how...
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96: EMDR vs. Brainspotting: What You Need to Know [Why Women Go To Therapy Series]
In this powerful episode of the Zero Disturbance Podcast, we dive deep into the transformative world of Brainspotting—a brain-based, somatic therapy that helps access and heal trauma, especially the kind stored before...
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95: Why EMDR is a Game-Changer for Women [Why Women Go To Therapy Series]
In this episode, we explore why EMDR (Eye Movement Desensitization and Reprocessing) is particularly powerful for women and how it serves not just as a healing tool, but as a form of personal and social revolution....
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94: Am I Good Enough? [Why Women Go To Therapy Series]
Have you ever asked yourself, “Am I good enough?” If so, you’re not alone. In this episode of the Zero Disturbance Podcast, we deep dive into this question, exploring how so many women struggle with self-doubt and the...
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