All Episodes
Episodes
94: Am I Good Enough? [Why Women Go To Therapy Series]
Have you ever asked yourself, “Am I good enough?” If so, you’re not alone. In this episode of the Zero Disturbance Podcast, we deep dive into this question, exploring how so many women struggle with self-doubt and the...
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93: The Blueprint for Women in Therapy [Why Women Go To Therapy Series]
Ever felt like you’re giving so much to others that you forget to take care of you? You're not alone.
In this episode of the Zero Disturbance podcast, Kambria Evans shines a light on why so many women seek...
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92: Travel Tips for ADHD and Autism Families [Parenting Neurodivergence Series]
Family vacations often bring up images of relaxation and bonding, but for families with neurodivergent children, they can feel stressful, frustrating, and even impossible. Many parents find themselves torn between the...
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91: Managing Energy for ADHD, Autism, and Life [Parenting Neurodivergence Series]
Throughout your day, your invisible cup fills with sensory information, emotions, and cognitive demands. But what happens when that cup overflows? For those with Autism or ADHD, this overflow can be particularly...
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90: Integration Time for ADHD and Autism [Parenting Neurodivergence Series]
We're constantly inundated with information, experiences, and sensory input from all directions—in school, at work, at home, and anywhere else we go throughout our day. Without time to process and absorb, how can we...
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89: EMDR Therapy and Urges: Unlocking Inner Calm and Control [Parenting Neurodivergence Series]
Urges drive our actions, yet we're often taught to suppress them. This constant battle against our natural inclinations can lead to frustration, shame, and a profound sense of disconnection from our authentic selves....
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88: A Relational Blueprint for Every Parent and Therapy Client: Rewriting Your Love Story [Parenting Neurodivergence Series]
As a caretaker, you've learned to put others first. But what if the greatest gift you could give others is learning to love yourself expansively?
Love and secure attachment is the foundation of every relationship we...
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87: The Silent Struggle of Parenting Differently-Wired Kids [Parenting Neurodivergence Series]
The journey of raising a child who's wired differently, with or without an official neurodivergent diagnosis, often begins with a creeping sense that something isn't quite as expected. As realization dawns,...
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86: Who Decides What “Normal” Behavior is? [Parenting Neurodivergence Series]
Parenting can be a complex journey, especially when your child's needs differ from what you initially expected. In fact, many parents find themselves struggling with feelings of failure or inadequacy when their...
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85: IEPs, 504s, and Exhausted Parents: Rethink, Reframe, Reclaim [Parenting Neurodivergence Series]
Accommodations are not just for schools or workplaces—they're about creating environments where everyone can thrive. In this week’s episode, we explore how the concept of accommodations extends far beyond traditional...
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EMDR for Depression
The true definition (and outcomes) of depression goes far beyond what we typically think of: someone pulling away from loved ones, extreme sadness, maybe even feeling suicidal.
But the truth is that depression is...
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84: Superpowers or Differences? A New Take on Neurodiversity [Parenting Neurodivergence Series]
Our brains are as unique as our fingerprints, yet society often expects us all to think, learn, and behave in uniform ways. We're told to sit still, focus on demand, and visualize on cue. But what if these...
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