All Episodes
Episodes
100: The We Do Not Care Club: An EMDR Path to Empowered Neutrality [Why Women Go To Therapy Series]
In the 100th episode of The Zero Disturbance Podcast, we explore the viral “We Do Not Care Club” created by Melani Sanders — a humorous and healing movement that’s resonating deeply with women everywhere. Through an...
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99: Midlife Awakening: Embracing Urges with EMDR for Authentic Living [Why Women Go To Therapy Series]
In this powerful episode of the Zero Disturbance Podcast, we dive into a transformational topic: women and urges—and how honoring our body's messages can radically shift how we live, love, and lead.
We explore why so...
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98: How Anger & Disgust Are Actually Good for You [Why Women Go To Therapy Series]
In this powerful episode of the Zero Disturbance Podcast, we explore why so many women come to therapy feeling confused, responsible for others, and disconnected from their inner guidance system. The focus? Two of the...
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97: Be the CEO of Your Nervous System: EMDR and Parts Work [Why Women Go To Therapy Series]
In this thought-provoking episode of the Zero Disturbance Podcast, we continue on our empowering series, Why Women Go to Therapy, by diving deep into the transformative concept of parts work. Listen as we unpack how...
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96: EMDR vs. Brainspotting: What You Need to Know [Why Women Go To Therapy Series]
In this powerful episode of the Zero Disturbance Podcast, we dive deep into the transformative world of Brainspotting—a brain-based, somatic therapy that helps access and heal trauma, especially the kind stored before...
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95: Why EMDR is a Game-Changer for Women [Why Women Go To Therapy Series]
In this episode, we explore why EMDR (Eye Movement Desensitization and Reprocessing) is particularly powerful for women and how it serves not just as a healing tool, but as a form of personal and social revolution....
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94: Am I Good Enough? [Why Women Go To Therapy Series]
Have you ever asked yourself, “Am I good enough?” If so, you’re not alone. In this episode of the Zero Disturbance Podcast, we deep dive into this question, exploring how so many women struggle with self-doubt and the...
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93: The Blueprint for Women in Therapy [Why Women Go To Therapy Series]
Ever felt like you’re giving so much to others that you forget to take care of you? You're not alone.
In this episode of the Zero Disturbance podcast, Kambria Evans shines a light on why so many women seek...
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EMDR for Depression
The true definition (and outcomes) of depression goes far beyond what we typically think of: someone pulling away from loved ones, extreme sadness, maybe even feeling suicidal.
But the truth is that depression is...
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EMDR for Anxiety
Thanks to Gabor Maté, we know that trauma isn’t just something that happens; it’s something that happens inside of you. So when something happens to us (or doesn’t happen, like in an omission of care) and we feel...
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82: “Forgive & Forget” Doesn’t Work in Trauma Therapy [Dumb Things Therapists Say Series]
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Forgiveness in therapy is a complex and often misunderstood concept. Many clients have been pressured to forgive their abusers or "just let it go," but this approach can be harmful and retraumatizing. True healing...
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81: Enhancing Therapy Outcomes: Deconstructing Traditional Goal Setting [Dumb Things Therapists Say Series]
Traditional therapy often focuses on measuring changes in behaviors and emotions. While valuable, this approach may overlook some important aspects of the healing process. As an EMDR therapist, I've discovered a...
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