All Episodes
Episodes
121: The Two Types of Trauma Triggers Every Adult Must Know: EMDR Insights [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast, Kambria Evans breaks down one of the most misunderstood concepts in mental health: triggers.
Using a brain-based therapy and EMDR framework, she explains that not all...
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120: EMDR & Brain-Based Acceptance vs. Mel Robbins’ “Let Them Theory” [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast, Kambria Evans breaks down the viral “Let Them Theory” popularized by Mel Robbins—and explains why it often leaves therapy clients feeling stuck, dysregulated, and...
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119: It Doesn’t Matter Why: Reclaim Your Brain with EMDR and Positive Cognitions [Why Women Go To Therapy Series]
Many people enter therapy believing that healing requires understanding why someone hurt them.
Why did they act that way?Why did they treat me like that?
But what if the search for “why” is actually keeping your brain...
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118: EMDR Explained: What’s Really Happening During Trauma Processing [Why Women Go To Therapy Series]
What is actually happening in your brain during EMDR therapy?
In this episode of the Zero Disturbance Podcast, Kambria Evans breaks down one of the most misunderstood aspects of EMDR therapy: trauma processing.
Using...
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117: From Trauma to Self-Trust: How EMDR Builds Power in Women [Why Women Go To Therapy Series]
EMDR is often branded as a trauma therapy — but what people don’t talk about enough is this: Brain-based therapy doesn’t just calm your nervous system. It helps you reclaim your power.
In this episode of The Zero...
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116: Stop Wasting Time: EMDR vs Talk Therapy [Why Women Go To Therapy Series]
In this powerful and direct episode of Zero Disturbance, Kambria Evans challenges two outdated therapy habits that are keeping women stuck:
Obsessively trying to understand why someone hurt you
Believing therapy is...
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115: EMDR Isn’t Just for Trauma: 7 Brain-Based Therapy Outcomes Women Need [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast, Kambria Evans breaks down why EMDR is not just a trauma therapy—and why so many women experience profound clarity, embodiment, and self-trust through this brain-based...
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114: EMDR Isn’t What You’ve Been Told: 7 Reasons to Be Hopeful [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast, Kambria Evans explores seven powerful reasons EMDR therapy offers hope—especially for women—during times of collective trauma, oppression, and nervous system overwhelm....
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113: 10 Truths about Divorce from an EMDR Therapist [Why Women Go To Therapy Series]
As we enter the start of a new year—and what many attorneys recognize as divorce consultation season—this episode speaks directly to women who are questioning whether their marriage still fits who they’ve become.
In...
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112: Rethinking EMDR Readiness: Beyond First and Worst [Why Women Go To Therapy Series]
In this episode of The Zero Disturbance Podcast, Kambria Evans continues the Why Women Go to Therapy series with a passionate, clinically grounded conversation about EMDR, readiness, and why so many people—especially...
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111: Stuck in Time vs. Moving Forward: What EMDR Teaches Us [Why Women Go To Therapy Series]
In this episode of the Zero Disturbance Podcast, we explore the relationship between time, learning, and healing — and why simply waiting for time to pass doesn’t resolve trauma. Through a fictional clinical story of...
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110: EMDR Doesn’t Have to Be Intense: Why We’re Getting It Wrong [Why Women Go To Therapy Series]
Many people believe EMDR has to be intense, overwhelming, or focused on reliving trauma — but that belief is limiting access to one of the most powerful therapeutic tools we have. In this episode of the Zero...
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