All Episodes
Episodes
96: EMDR vs. Brainspotting: What You Need to Know [Why Women Go To Therapy Series]
In this powerful episode of the Zero Disturbance Podcast, we dive deep into the transformative world of Brainspotting—a brain-based, somatic therapy that helps access and heal trauma, especially the kind stored before...
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95: Why EMDR is a Game-Changer for Women [Why Women Go To Therapy Series]
In this episode, we explore why EMDR (Eye Movement Desensitization and Reprocessing) is particularly powerful for women and how it serves not just as a healing tool, but as a form of personal and social revolution....
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94: Am I Good Enough? [Why Women Go To Therapy Series]
Have you ever asked yourself, “Am I good enough?” If so, you’re not alone. In this episode of the Zero Disturbance Podcast, we deep dive into this question, exploring how so many women struggle with self-doubt and the...
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93: The Blueprint for Women in Therapy [Why Women Go To Therapy Series]
Ever felt like you’re giving so much to others that you forget to take care of you? You're not alone.
In this episode of the Zero Disturbance podcast, Kambria Evans shines a light on why so many women seek...
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EMDR for Depression
The true definition (and outcomes) of depression goes far beyond what we typically think of: someone pulling away from loved ones, extreme sadness, maybe even feeling suicidal.
But the truth is that depression is...
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EMDR for Anxiety
Thanks to Gabor Maté, we know that trauma isn’t just something that happens; it’s something that happens inside of you. So when something happens to us (or doesn’t happen, like in an omission of care) and we feel...
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82: “Forgive & Forget” Doesn’t Work in Trauma Therapy [Dumb Things Therapists Say Series]
Forgiveness in therapy is a complex and often misunderstood concept. Many clients have been pressured to forgive their abusers or "just let it go," but this approach can be harmful and retraumatizing. True healing...
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81: Enhancing Therapy Outcomes: Deconstructing Traditional Goal Setting [Dumb Things Therapists Say Series]
Traditional therapy often focuses on measuring changes in behaviors and emotions. While valuable, this approach may overlook some important aspects of the healing process. As an EMDR therapist, I've discovered a...
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80: EMDR and Safety with Psychedelics [Dumb Things Therapists Say Series]
Safety in therapy is a complex and evolving concept. As therapists and clients, we're constantly learning and adapting our understanding of what creates true safety in the therapeutic process.
This week on the...
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79: The Misconceptions of EMDR vs. Talk Therapy [Dumb Things Therapists Say Series]
EMDR therapy is a powerful path to healing, but many misconceptions persist about it—from medical professionals, therapists, and others. As an EMDR consultant with over ten thousand hours of sessions under my belt,...
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78: EMDR for Addiction Treatment and Healthy Habit Formation [Dumb Things Therapists Say Series]
Changing behavior, especially when it comes to addictive or compulsive patterns, is often misunderstood and oversimplified. Many therapists and rehab programs focus solely on modifying beliefs and behaviors,...
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77: Attachment-Based Therapy: EMDR and Attachment Styles [Dumb Things Therapists Say Series]
While many therapists identify as "trauma-informed" or "attachment-informed," these labels should be a given for any effective therapist. How so? Because any therapy work is attachment work.
The reality is that we've...
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