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Identifying and pulling on positive resources is essential to processing trauma, but it’s also something you can do when you want to change your mindset around specific feelings and events. Even better, it’s something you can do on your own with a little bit of work and reflection.
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Doing mindset work isn’t always the answer. We’re inundated with messages from coaches and therapists on Instagram telling us that if we just worked on our mindset, we could get past so many of our limiting beliefs and roadblocks.
And while maybe mindset works for some, for...
Most of us know how to behave appropriately in society, which is helpful in navigating the world. We follow the laws of our community, pay our bills, wait in the grocery lines, treat animals with kindness, etc. But sometimes, society (or our culture) teaches us a set of rules that...
Too often I hear therapists share that a client “isn’t doing the work.” They’re not progressing or working through their trauma because in session they talk about what’s going on in their life today, rather than talking about what happened in the past.
I...
The way we’ve been talking about triggers is an incomplete conversation and it’s time to change that. The more information you have about what triggers you will help inside trauma therapy and help create adaptive material to help with trauma.
Here’s where we need to...
Adaptations are all things we created in response to something we learned in life, often during a traumatic experience. Whether that experience happened in childhood or as adults, we learned how to cope and feel safe. And those adaptations perform a positive function, whether...
While every therapist has their own methods and systems for working with clients, one of the most harmful things they can say to a client is, “You’re not ready for trauma therapy.” Especially when there’s no explanation or plan for getting the client...
Talking about details of trauma doesn’t feel good for the therapy client, which is why it’s so important that we create a reframe not only around therapy in general, but especially in brain-based modalities like Brainspotting and EMDR in particular.
Not convinced that we...
After a hiatus from the podcast, I’m back. I’m listening to my heart and what I truly believe others need so that therapy can positively impact as many people as possible. So I’m here, talking to those who are curious about how to make their therapeutic experience...
Anyone else feeling irritated by how clinicians love to tell each other what is right or wrong? Ever notice how scripts often don’t thoroughly address client preferences or the process of client engagement? Where is the role of autonomy for the client?
To remedy our irritation, today...
I had the opportunity to sit down with not one but two folks in the trauma-informed therapy and coaching communities. And not only was our conversation aligned around our similar value systems, it was yet another example of how innovative thinking offers clinicians the chance to go beyond the...
Whether we like it or not, the past two years have challenged us to design more innovative ways to run our practices and deliver mental health services. Perhaps you've been curious how EMDRIA has had to roll with the punches, too.
I got to sit down with former EMDRIA...