In this episode, we explore why EMDR (Eye Movement Desensitization and Reprocessing) is particularly powerful for women and how it serves not just as a healing tool, but as a form of personal and social revolution. Discussion on how EMDR helps clients target not only trauma and disturbing memo...

Traditional therapy often focuses on measuring changes in behaviors and emotions. While valuable, this approach may overlook some important aspects of the healing process. As an EMDR therapist, I've discovered a powerful metric that can transform how we set goals and assess progress in therapy: p...

The new year is often a time for goal-setting and resolution-making, but so many people struggle with following through over the next 12 months. That’s not true for those who are using EMDR in their treatment. Why? Because the foundation of EMDR is about desensitizing disturbance of what happe...