In this powerful episode of the Zero Disturbance Podcast, we dive into a transformational topic: women and urges—and how honoring our body's messages can radically shift how we live, love, and lead.

We explore why so many women are disconnected from their intuition, bodies, and desires, often...

 In this powerful episode of the Zero Disturbance Podcast, we explore why so many women come to therapy feeling confused, responsible for others, and disconnected from their inner guidance system. The focus? Two of the most misunderstood emotions in healing work: anger and disgust.

Drawing fr...

In this thought-provoking episode of the Zero Disturbance Podcast, we continue on our empowering series, Why Women Go to Therapy, by diving deep into the transformative concept of parts work. Listen as we unpack how women develop internal “parts” throughout their lives—often in response to ...

In this powerful episode of the Zero Disturbance Podcast, we dive deep into the transformative world of Brainspotting—a brain-based, somatic therapy that helps access and heal trauma, especially the kind stored before we even had language. Kambria shares her surprising journey from EMDR skepti...

In this episode, we explore why EMDR (Eye Movement Desensitization and Reprocessing) is particularly powerful for women and how it serves not just as a healing tool, but as a form of personal and social revolution. Discussion on how EMDR helps clients target not only trauma and disturbing memo...

Have you ever asked yourself, “Am I good enough?” If so, you’re not alone. In this episode of the Zero Disturbance Podcast, we deep dive into this question, exploring how so many women struggle with self-doubt and the journey to reclaim their inherent worth.

Every woman is born with her own u...

Ever felt like you’re giving so much to others that you forget to take care of you? You're not alone.

In this episode of the Zero Disturbance podcast, Kambria Evans shines a light on why so many women seek therapy—and it’s not because something’s “wrong” with us. It’s because we’ve been condi...

Family vacations often bring up images of relaxation and bonding, but for families with neurodivergent children, they can feel stressful, frustrating, and even impossible. Many parents find themselves torn between the desire to create lasting memories and the fear of overwhelming sensory experien...

Throughout your day, your invisible cup fills with sensory information, emotions, and cognitive demands. But what happens when that cup overflows? For those with Autism or ADHD, this overflow can be particularly intense and frequent—yet it's an experience we all share to varying degrees.

The ene...

We're constantly inundated with information, experiences, and sensory input from all directions—in school, at work, at home, and anywhere else we go throughout our day. Without time to process and absorb, how can we effectively learn, grow, or heal? Enter the concept of integration time, a powerf...

Urges drive our actions, yet we're often taught to suppress them. This constant battle against our natural inclinations can lead to frustration, shame, and a profound sense of disconnection from our authentic selves. Many of us struggle silently, believing our urges are inherently wrong or shamef...

Forgiveness in therapy is a complex and often misunderstood concept. Many clients have been pressured to forgive their abusers or "just let it go," but this approach can be harmful and retraumatizing. True healing comes from understanding that what happened wasn't your fault, processing your e...