EMDR is often branded as a trauma therapy — but what people don’t talk about enough is this: Brain-based therapy doesn’t just calm your nervous system. It helps you reclaim your power.

In this episode of The Zero Disturbance Podcast, EMDR therapist Kambria Evans breaks down the six biggest ...

In this powerful and direct episode of Zero Disturbance, Kambria Evans challenges two outdated therapy habits that are keeping women stuck:

1. Obsessively trying to understand why someone hurt you
   
2. Believing therapy is about “managing triggers”
   
   

If you’ve spent years analyzing a parent, part...

As we enter the start of a new year—and what many attorneys recognize as divorce consultation season—this episode speaks directly to women who are questioning whether their marriage still fits who they’ve become.

In this episode of the Zero Disturbance Podcast, EMDR therapist Kambria Evans ...

In this episode of The Zero Disturbance Podcast, Kambria Evans continues the Why Women Go to Therapy series with a passionate, clinically grounded conversation about EMDR, readiness, and why so many people—especially women—are being incorrectly told they’re “not ready” for trauma process...

In this episode of the Zero Disturbance Podcast, we explore the relationship between time, learning, and healing — and why simply waiting for time to pass doesn’t resolve trauma. Through a fictional clinical story of a woman navigating post-separation co-parenting, we unpack how people can ...

Many people believe EMDR has to be intense, overwhelming, or focused on reliving trauma — but that belief is limiting access to one of the most powerful therapeutic tools we have. In this episode of the Zero Disturbance Podcast, we unpack why EMDR doesn’t have to start with the “worst memor...

In this episode of the Zero Disturbance Podcast, we continue the series Why Women Go to Therapy by exploring a counterintuitive and often uncomfortable truth: women can be disrespectful to men by not allowing them to figure things out for themselves.
We highlight how women, who statistically a...

In this episode, we reframe the viral conversation about “the male loneliness epidemic,” arguing that the issue isn’t loneliness — it’s a lack of curiosity.

Men are naming their feelings more openly (which is great), but many are stopping there. Instead of asking why women are distancin...

In this game-changing episode of The Zero Disturbance Podcast, Kambria Evans continues the "Why Women Go to Therapy" series with a profound conversation on marriage, identity, and the transformative power of EMDR therapy. Drawing from over a decade of clinical experience, she explores how so man...

In this powerful episode, we explore the four distinct phases of therapy—with a spotlight on the often-overlooked 4th phase that can transform your healing journey. Drawing from EMDR, Brainspotting, and somatic therapy, this conversation breaks down what most therapeutic models miss and offers...

On the Zero Disturbance Podcast, in this episode of our Why Women Go to Therapy series, we’re diving into a topic that’s close to my heart — and one that might ruffle a few feathers: Why EMDR is dangerous.

Now before you panic, we’re not saying EMDR is harmful — quite the opposite. EMDR is dan...