The way we’ve been talking about triggers is an incomplete conversation and it’s time to change that. The more information you have about what triggers you will help inside trauma therapy and help create adaptive material to help with trauma.

Here’s where we need to...

Adaptations are all things we created in response to something we learned in life, often during a traumatic experience. Whether that experience happened in childhood or as adults, we learned how to cope and feel safe. And those adaptations perform a positive function, whether...

While every therapist has their own methods and systems for working with clients, one of the most harmful things they can say to a client is, “You’re not ready for trauma therapy.” Especially when there’s no explanation or plan for getting the client...

Talking about details of trauma doesn’t feel good for the therapy client, which is why it’s so important that we create a reframe not only around therapy in general, but especially in brain-based modalities like Brainspotting and EMDR in particular.

Not convinced that we...

After a hiatus from the podcast, I’m back. I’m listening to my heart and what I truly believe others need so that therapy can positively impact as many people as possible. So I’m here, talking to those who are curious about how to make their therapeutic experience...