As a caretaker, you've learned to put others first. But what if the greatest gift you could give others is learning to love yourself expansively?

Love and secure attachment is the foundation of every relationship we have, with others and with ourselves. But have you ever considered that the way...

Therapists often make an artificial distinction between addressing trauma in therapy and utilizing coaching for personal growth. Making this separation can limit the full potential of therapy and leave clients feeling prematurely "graduated" before they've had a chance to truly thrive.

In...

The world of therapy is changing, and it's time to challenge the status quo. And I’m here to share why some of the most common diagnoses in the DSM, such as anxiety, depression, addiction, body dysmorphia, and PTSD, are not only limiting but can actually cause harm to both clients and...