On the Zero Disturbance Podcast, in this episode of our Why Women Go to Therapy series, we’re diving into a topic that’s close to my heart — and one that might ruffle a few feathers: Why EMDR is dangerous.

Now before you panic, we’re not saying EMDR is harmful — quite the opposite. EMDR is dan...

Therapists often make an artificial distinction between addressing trauma in therapy and utilizing coaching for personal growth. Making this separation can limit the full potential of therapy and leave clients feeling prematurely "graduated" before they've had a chance to truly thrive.

In realit...

The world of therapy is changing, and it's time to challenge the status quo. And I’m here to share why some of the most common diagnoses in the DSM, such as anxiety, depression, addiction, body dysmorphia, and PTSD, are not only limiting but can actually cause harm to both clients and therapists....